Guided Meditation MP3s

Carry the Love with you wherever you go!

Below is our expanding list of MP3s available for download. 
Some are for *Purchase, and some are Free!
Each week we’ll be adding new recordings, so bookmark this page and come back soon for more:

  • Guided Meditations
  • Inspirational Talks
  • Poetry and other readings

*****When you purchase an MP3, you’re supporting our free offerings here and on YouTube.*****  


Guided Meditation For Forgiveness & Letting Go

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This is a guided meditation for forgiveness to assist you in releasing all those outdated thoughts, beliefs, habits and judgements that keep you from living your full self.  

Forgiveness of others actually begins with forgiving yourself.  Once you clear away all you hold against yourself, the resentment, hurt and anger you feel towards others naturally begins to dissolve. 

Theme: Forgiveness
Time: 25 mins.
File Type: MP3
Cost: $3.99

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Awakening The Senses: A Guided Mindfulness Meditation

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This is a guided meditation on awakening the senses.

Imagine moving through your life with all your senses awake and connected.  It would be like stepping from black and white into full living color.

This Guided Mindfulness Meditation will give you a tool you can use over and over again to call yourself completely into the moment, into your body.  The experience of living life in a fully awake state which is what we call Embodiment.

Theme: Mindfulness Meditation
Time: 16 mins.
File Type: MP3
Cost: $1.99

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Opening Your Root Chakra - 1st chakra healing

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This is a guided meditation on opening, clearing and strengthening your 1st of the 7 Major Chakras.

In this meditation you will learn about the basic qualities of the root chakra, also called the Muladhara.

You will then be led through a grounding process to connect you to your energy body, breath and the present moment.

Lastly, you will be guided through rooting into Earth and drawing up the healing energy of Gaia into your Root Chakra, expanding it into your entire energetic and physical body. 

Theme: Chakras
Time: 39 mins.
File Type: MP3
Cost: $3.99

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Sacral Chakra Healing - Balance Your Sacral Chakra

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This is A Guided Meditation to assist you in opening, clearing and strengthening the 2nd of the 7 Major Chakras.

You will first be guided in connecting to your energy body, focusing in particular on the Sacral Chakra, also called the Svadhisthana.

<p As water is the element connected to this chakra, you will be then be led through a nourishing and cleansing ritual in a sacred pool filled with the healing light of the Divine Feminine, Shakti.

Theme: Chakras
Time: 40 mins.
File Type: MP3
Cost: $3.99

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Cutting Energy Cord - Cleansing The Negative Energy of Others

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This is a guided meditation on cutting the energy cord will assist you in releasing and cleansing the negative energies of others.

You will first be led through a grounding process, then a releasing ritual, and finally through a de-cording process.

Theme: Energy
Time: 44 mins.
File Type: MP3
Cost: $3.99

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Embodied Awareness: A Guided Mindfulness Meditation for Self Awareness

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This is a guided meditation to explore Embodied Stories.  Embodied stories are messages that your body sends to you about what you need or desire, what is a “yes” or “no” for you, or a truth you hold that your conscious mind has not yet been able to comprehend.  

Your body, like your dreams and nature, speaks in metaphor.  Learning to listen and speak this metaphorical language is a powerful lifelong tool that can tranform your life.  

Theme: Embodiment
Time: 16 mins.
File Type: MP3
Cost: $1.99

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10 Minute Guided Meditation For Anxiety

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This is a simple yet powerful 10 minute guided meditation for releasing anxiety.   You are led through a calming breath practice, followed by a grounding visualization

Once you learn this process, you can use it anywhere, for any length of time. 

I invite you to practice this daily, both indoors and outside.

Practice this until it is integrated into your body memory where you’ll then be able to quickly lower your anxiety just by pausing to breathe and visualize the images in this meditation.    

Theme: Anxiety
Time: 10 mins.
File Type: MP3
Cost: $1.99

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Opening Chakras For beginners - Chakras, Kundalini Energy & The Energy Body

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This is a brief talk addressing the questions many people have about the energy body, including the chakras, kundalini and the process of opening chakras for beginners.  

Themes explored in this talk are:
1. What is the Energy Body?
2. What are Chakras?
3. What is Kundalini?
4. A brief overview of the 7 major chakras, including their Sanskrit names, element, color and purpose.


Theme:
Chakras
Time: 15 mins.
File Type: MP3
Cost: $3.99  Free

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What is Shakti? - Guided Meditation

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This is a brief spontaneous talk addressing the question:  What is Shakti?  
Themes explored in this talk are:
1. What is Shakti?
2. Kundalini Energy
3. Shiva Shakti briefly explained
4. What is the Feminine Divine?
5. The Awakening of the Divine Feminine
6. “Feminine” Spiritual Practices vs “Masculine” Spiritual Practices.


Theme:
Shakti
Time: 12 mins.
File Type: MP3
Cost: $3.99  Free

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Guided Breathing Meditation - Breathing With All Your Senses

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This is a Guided Breath Meditation to facilitate Breathing with All of Your Senses.

Developing a respectful and nourishing connection with the breath in this way will positively impact your relationship with your body and the rest of your life.

Use this meditation to:
1. Deepen your awareness of the breath and its impacts on your body.
2. Practice abdominal breathing.
3. Engage all the senses.
4. Connect to your sensuality.
5. Practice embodiment.
6. Grow your relationship with yourself.


Theme:
Breathing
Time: 25 mins.
File Type: MP3
Cost: $3.99  Free

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Guided Meditation Scripts


Guided Imagery Scripts
Guided Meditation For Kids
Chakra Meditation Scripts
Meditation Scripts For Groups
Yoga Meditation Scripts