Time: 39 mins.
File Type: MP3
This is a 39 minute guided meditation on Opening Your Root Chakra and 1st chakra healing.
Part 1 is the Introduction where I instruct you on the basic qualities of this chakra when it is open and when it is closed, as well as provide you useful sounds, gestures, postures, crystals and essential oils to use when doing this work.
In Part 2, I’ll lead you through a grounding process where I connect you to your energy body, focusing in particular on the 1st Chakra called the Root or Muladhara Chakra. I’ll then lead you through rooting into Earth and drawing up the healing energy of Gaia into your Chakra, expanding it into your entire energetic and physical body. Throughout the meditation, I use guided imagery, breath, gestures, sounds and affirmations to open, clear and strengthen the Root Chakra.
Use this root chakra meditation to:
- Learn all about what is the Muladhara Chakra
- Understand the qualities of an open Root Chakra and a closed Root Chakra
- Learn how to use sound, postures, movements and gestures for Healing the Root Chakra
- Learn about recommended essential oils, colors and crystals to assist in the Root Chakra Activation
- Heal, Strengthen, Cleanse and Open Your Root Chakra
- Practice gestures (Mudras) and sounds (mantras) to deepen the healing of your root chakra.
- Practice breathing that will deepen the healing of your root chakra.