Time: 25 mins.
File Type: MP3
This guided meditation for forgiveness and letting go will assist you in releasing all those outdated thoughts, beliefs, habits and judgments that keep you from living your full self. Forgiveness of others actually begins with forgiving yourself. Once you clear away all you hold against yourself, the resentment, hurt and anger you feel towards others naturally begin to dissolve. This recording includes detailed guided instructions for how to practice Self Forgiveness and how to let go of the past, along with meditative music and gentle sounds of birds and ocean waves.